What to expect from a CBT course

CBT is a form of therapy that seems to divide opinions more than most other forms of therapy I've heard of. And that's natural. What works for one person, won't necessarily work for the next person. It makes sense. This is why there's so many forms of therapy out there: clearly not all people respond to the same therapy in the same way. As such, some people sing the praises of CBT, whilst others rate it as being utterly useless. 
So, today I'm chatting about what CBT is about; what it's designed to do, and as a result of this, why it might/might not be good for you. Obviously I'm no healthcare professional, so I could never say that 100% yes, CBT will fix all of your problems, or no, it'd be totally useless for you. Instead, I'm laying out what CBT is all about, to perhaps let you think a little bit more about it, and get to know the subject a little better.