Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

17 July 2018

Mid-year(ish) 2018 goals update: where am I now?

Mid-year(ish) 2018 goals update: where am I now? - www.nourishmeblog.co.uk

2018 has been the speediest year of my life, but also one of, if not the absolute, best. I'm working in a job I love, I've got a strong support network around me and I've even managed to keep a plant alive for a whole month. Everything's comin' up Milhouse.

13 September 2015

Boho Yoga OOTD | Nourish my Style








Yoga is my one true exercise love, and in my opinion it is greatly underrated. It helps improve your balance, strength and inner calm, making it the perfect accompaniment to gym workouts. This summer I was determined to work on it (maybe even nailing the crow, who knows) but ended up doing a lot less than I'd hoped. So, I'm making it my goal this Autumn to do yoga at least four times a week, hoping to build back up to every day like I used to!

Anyway, these trousers from Bohomoon have fast become one of my favourite things to wear whilst doing yoga and having a chill out day. They are just SO comfortable, and the pattern is so pretty. Although you do get a lot of strange looks whilst strutting around in them, they're totally worth it. These paired with Boho Moon's metallic temporary tattoos made for the perfect look to spend the day in the park practising yoga with my little sister. 

This cute halter neck from New Look has become my staple top this summer. It's perfect for sunshine-filled days like this, as well as being a great little thing to wear with my ripped black skinnies on a night out!

What was your boho obsession this summer?

25 March 2015

Back to Basics | Day Two



Yesterday's lack of negative food's really helped me to restore my energy and I managed to get up and shower at half 6 - something I haven't done in months! Today has been a day for productivity and for once I don't feel exhausted.

I started the day off with my blueberry and spinach antioxidant smoothie which I haven't had in a few weeks. This is a great boost to the morning, especially as I was feeling rather sniffly and under the weather. I also started a course of homeopathic remedy to help rid me of my allergies to dust, pollen and animal fur. This was kindly given to me by my boyfriend's mum (here's her website), so we'll see how it goes!

Finally, my mum and sister came up today, which is something I've been greatly looking forward to. After having a light lunch of organic hummus and rosemary breadsticks, which was DIVINE, I decided to splash out this evening with a lamb roast. Although during detoxing I usually keep to lean meats, this roast was a lot more minimal than one I would usually make, as I only cook them on special occasions. Instead, it was packed with organic veggies and home seasoned roast potatoes. I'm always tempted to buy pre-seasoned frozen roasties, but during a detox I like to know exactly what is going into my food, and looking at the ingredients on one of these packets might horrify me!

Tomorrow I'm looking forward to getting back to yoga as I had no time for it today, but made up for it in a frenzy of cleaning before my guests arrived!

Love and Light
Steph